SomerleytonMental Health & Wellbeing
Below are some useful sites to support you and your child to help you feel more in control.
Childline- Calm Zone
Good Sleep in Children
Good sleep in children - Adiaha Franklin (Youtube)
Suffolk County Council Wellbeing
Managing Anxiety in Schools
Education Staff Wellbeing Charter
Calming and Breathing Techniques
Finger Breathing - Pooky Knightsmith (Youtube)
Box Breathing - Pooky Knightsmith (Youtube)
Top Phrases for calming anxious children - Pooky Knightsmith (Youtube)
Mindfullness
What is mindfullness? - Cosmic Kids (Youtube)
Emotional Literacy Support (ELSA)