Mental Health & Wellbeing

Below are some useful sites to support you and your child to help you feel more in control.

Childline- Calm Zone

Good Sleep in Children

Good sleep in children - Adiaha Franklin (Youtube)

Suffolk County Council Wellbeing

Managing Anxiety in Schools

Education Staff Wellbeing Charter

Calming and Breathing Techniques

Finger Breathing - Pooky Knightsmith (Youtube)

Box Breathing - Pooky Knightsmith (Youtube)

Top Phrases for calming anxious children - Pooky Knightsmith (Youtube)

Mindfullness

What is mindfullness? - Cosmic Kids (Youtube)